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	<title>Comments for </title>
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	<link>http://sarasmiarowski.com</link>
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		<title>Comment on  by Sarah</title>
		<link>http://sarasmiarowski.com/2012/05/23/1612/#comment-541</link>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Thu, 24 May 2012 01:38:34 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1612#comment-541</guid>
		<description><![CDATA[:-) Of course not. I am just mystified as to how running/walking for 7 hours would be enjoyable. Yikes!]]></description>
		<content:encoded><![CDATA[<p> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Of course not. I am just mystified as to how running/walking for 7 hours would be enjoyable. Yikes!</p>
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		<title>Comment on  by sara</title>
		<link>http://sarasmiarowski.com/2012/05/23/1612/#comment-540</link>
		<dc:creator><![CDATA[sara]]></dc:creator>
		<pubDate>Thu, 24 May 2012 00:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1612#comment-540</guid>
		<description><![CDATA[uh oh!  i knew i was going to stir up some trouble with that comment!   i love the bucket-list crowd and ABSOLUTELY encourage them to take up running and to push themselves to accomplish more than they thought possible.  

BUT.

the marathon is a race.  not a 7hr endurance slog.  i&#039;m not talking about first time marathoners that run it for the purpose of accomplishing a goal.  my beef is with the 7hr charity &#039;runners&#039; that have never before ran a road race but decide to train a couple days a week so that they can say they finished the boston marathon but then never run again in their life.  i encourage people to take up running as a lifestyle, not as a &#039;one and done&#039; conquest that they reach and then leave behind.  

i hope i clarified... i ABSOLUTELY don&#039;t want to discourage anyone from running!]]></description>
		<content:encoded><![CDATA[<p>uh oh!  i knew i was going to stir up some trouble with that comment!   i love the bucket-list crowd and ABSOLUTELY encourage them to take up running and to push themselves to accomplish more than they thought possible.  </p>
<p>BUT.</p>
<p>the marathon is a race.  not a 7hr endurance slog.  i&#8217;m not talking about first time marathoners that run it for the purpose of accomplishing a goal.  my beef is with the 7hr charity &#8216;runners&#8217; that have never before ran a road race but decide to train a couple days a week so that they can say they finished the boston marathon but then never run again in their life.  i encourage people to take up running as a lifestyle, not as a &#8216;one and done&#8217; conquest that they reach and then leave behind.  </p>
<p>i hope i clarified&#8230; i ABSOLUTELY don&#8217;t want to discourage anyone from running!</p>
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		<title>Comment on  by Sarah</title>
		<link>http://sarasmiarowski.com/2012/05/23/1612/#comment-539</link>
		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Wed, 23 May 2012 21:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1612#comment-539</guid>
		<description><![CDATA[It seems like a sell-out for the marathon, sort of like letting a cigarette company sponsor a marathon. The Rock n Roll Marathon will lose credibility, I think. 

That said, what&#039;s wrong with bucket-listers who got out there and are running farther than they&#039;ve ever run before? Is that such a terrible thing? Us fatties have to have something to strive for!]]></description>
		<content:encoded><![CDATA[<p>It seems like a sell-out for the marathon, sort of like letting a cigarette company sponsor a marathon. The Rock n Roll Marathon will lose credibility, I think. </p>
<p>That said, what&#8217;s wrong with bucket-listers who got out there and are running farther than they&#8217;ve ever run before? Is that such a terrible thing? Us fatties have to have something to strive for!</p>
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		<title>Comment on seasons.   a boston marathon race report. by HB</title>
		<link>http://sarasmiarowski.com/2012/04/19/seasons-a-boston-marathon-race-report/#comment-531</link>
		<dc:creator><![CDATA[HB]]></dc:creator>
		<pubDate>Fri, 27 Apr 2012 20:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/2012/04/19/seasons-a-boston-marathon-race-report/#comment-531</guid>
		<description><![CDATA[People who push the limits barely let themselves have a break and give themselves a pat on the back.  It is truly humbling that you finished -given your circumstances.  None of us are exempt from injury - especially the hard training athletes-like yourself.  Keep training smart and maintain your balance.  Good luck!]]></description>
		<content:encoded><![CDATA[<p>People who push the limits barely let themselves have a break and give themselves a pat on the back.  It is truly humbling that you finished -given your circumstances.  None of us are exempt from injury &#8211; especially the hard training athletes-like yourself.  Keep training smart and maintain your balance.  Good luck!</p>
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		<title>Comment on seasons.   a boston marathon race report. by Tim Cary (@tdcary)</title>
		<link>http://sarasmiarowski.com/2012/04/19/seasons-a-boston-marathon-race-report/#comment-527</link>
		<dc:creator><![CDATA[Tim Cary (@tdcary)]]></dc:creator>
		<pubDate>Fri, 20 Apr 2012 02:16:04 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/2012/04/19/seasons-a-boston-marathon-race-report/#comment-527</guid>
		<description><![CDATA[Awesome report.  You really toughed it out- I envy you for your dedication.  Great job, and congratulations. I knew a few participants out there and was worried about them. You really make a good point in this post about time and family.  So true.  So much is about us, the athlete.  Hope you are recovering well and now you have time to bike :)]]></description>
		<content:encoded><![CDATA[<p>Awesome report.  You really toughed it out- I envy you for your dedication.  Great job, and congratulations. I knew a few participants out there and was worried about them. You really make a good point in this post about time and family.  So true.  So much is about us, the athlete.  Hope you are recovering well and now you have time to bike <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on today&#8217;s inspiration by Melissa</title>
		<link>http://sarasmiarowski.com/2012/03/25/todays-long-run-inspiration/#comment-524</link>
		<dc:creator><![CDATA[Melissa]]></dc:creator>
		<pubDate>Sat, 07 Apr 2012 19:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/2012/03/25/todays-long-run-inspiration/#comment-524</guid>
		<description><![CDATA[I love this! Perfect for me right now while I&#039;m still adding on the miles!]]></description>
		<content:encoded><![CDATA[<p>I love this! Perfect for me right now while I&#8217;m still adding on the miles!</p>
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		<title>Comment on today&#8217;s inspiration by HB</title>
		<link>http://sarasmiarowski.com/2012/03/25/todays-long-run-inspiration/#comment-521</link>
		<dc:creator><![CDATA[HB]]></dc:creator>
		<pubDate>Fri, 30 Mar 2012 19:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/2012/03/25/todays-long-run-inspiration/#comment-521</guid>
		<description><![CDATA[This gives me chills..the good kind.  Thanks for posting!! :)]]></description>
		<content:encoded><![CDATA[<p>This gives me chills..the good kind.  Thanks for posting!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on ATBM:  near &#8216;vegan&#8217; diet by Megan T</title>
		<link>http://sarasmiarowski.com/2011/09/01/atbm-near-vegan-diet/#comment-508</link>
		<dc:creator><![CDATA[Megan T]]></dc:creator>
		<pubDate>Wed, 29 Feb 2012 20:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1179#comment-508</guid>
		<description><![CDATA[Your writing is truly beautiful!. (I finally got some time to catch up :-) )]]></description>
		<content:encoded><![CDATA[<p>Your writing is truly beautiful!. (I finally got some time to catch up <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  )</p>
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		<title>Comment on ask the big mo by Melissa</title>
		<link>http://sarasmiarowski.com/ask-the-big-mo/#comment-503</link>
		<dc:creator><![CDATA[Melissa]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 13:58:25 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?page_id=1159#comment-503</guid>
		<description><![CDATA[There are so many training schedules available, it can be a little overwhelming. Do you have any favorites?]]></description>
		<content:encoded><![CDATA[<p>There are so many training schedules available, it can be a little overwhelming. Do you have any favorites?</p>
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		<title>Comment on winter running, part 2 by HB</title>
		<link>http://sarasmiarowski.com/2012/01/17/winter-running-part-2/#comment-496</link>
		<dc:creator><![CDATA[HB]]></dc:creator>
		<pubDate>Fri, 27 Jan 2012 21:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1495#comment-496</guid>
		<description><![CDATA[And here I was thinking I look silly wearing calf compression sleeves! :)
Yes, Tim is right - if you&#039;re enjoying yourself and you&#039;re comfortable, that&#039;s all that matters!]]></description>
		<content:encoded><![CDATA[<p>And here I was thinking I look silly wearing calf compression sleeves! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Yes, Tim is right &#8211; if you&#8217;re enjoying yourself and you&#8217;re comfortable, that&#8217;s all that matters!</p>
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