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	<title>Comments for </title>
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	<link>http://sarasmiarowski.com</link>
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		<title>Comment on ask the big mo by Melissa</title>
		<link>http://sarasmiarowski.com/ask-the-big-mo/#comment-503</link>
		<dc:creator><![CDATA[Melissa]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 13:58:25 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?page_id=1159#comment-503</guid>
		<description><![CDATA[There are so many training schedules available, it can be a little overwhelming. Do you have any favorites?]]></description>
		<content:encoded><![CDATA[<p>There are so many training schedules available, it can be a little overwhelming. Do you have any favorites?</p>
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		<title>Comment on winter running, part 2 by HB</title>
		<link>http://sarasmiarowski.com/2012/01/17/winter-running-part-2/#comment-496</link>
		<dc:creator><![CDATA[HB]]></dc:creator>
		<pubDate>Fri, 27 Jan 2012 21:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1495#comment-496</guid>
		<description><![CDATA[And here I was thinking I look silly wearing calf compression sleeves! :)
Yes, Tim is right - if you&#039;re enjoying yourself and you&#039;re comfortable, that&#039;s all that matters!]]></description>
		<content:encoded><![CDATA[<p>And here I was thinking I look silly wearing calf compression sleeves! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Yes, Tim is right &#8211; if you&#8217;re enjoying yourself and you&#8217;re comfortable, that&#8217;s all that matters!</p>
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	<item>
		<title>Comment on winter running, part 2 by This Year&#8217;s First Real Winter Run &#124; The Mighty Cribb</title>
		<link>http://sarasmiarowski.com/2012/01/17/winter-running-part-2/#comment-489</link>
		<dc:creator><![CDATA[This Year&#8217;s First Real Winter Run &#124; The Mighty Cribb]]></dc:creator>
		<pubDate>Wed, 18 Jan 2012 11:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1495#comment-489</guid>
		<description><![CDATA[[...] cold gear. And when that happens, I know just the person to ask for advice. In fact, I may even ask her twice.    This entry was posted in Blog and tagged Burlington, ice, VT, winter. Bookmark the permalink.   [...]]]></description>
		<content:encoded><![CDATA[<p>[...] cold gear. And when that happens, I know just the person to ask for advice. In fact, I may even ask her twice.    This entry was posted in Blog and tagged Burlington, ice, VT, winter. Bookmark the permalink.   [...]</p>
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		<title>Comment on ATBM:  winter running part 1 by This Year&#8217;s First Real Winter Run &#124; The Mighty Cribb</title>
		<link>http://sarasmiarowski.com/2011/12/17/atbm-winter-running-part-1/#comment-488</link>
		<dc:creator><![CDATA[This Year&#8217;s First Real Winter Run &#124; The Mighty Cribb]]></dc:creator>
		<pubDate>Wed, 18 Jan 2012 11:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1294#comment-488</guid>
		<description><![CDATA[[...] have to stay inside until I buy better New England cold gear. And when that happens, I know just the person to ask for advice. In fact, I may even ask her twice.    This entry was posted in Blog and tagged Burlington, ice, [...]]]></description>
		<content:encoded><![CDATA[<p>[...] have to stay inside until I buy better New England cold gear. And when that happens, I know just the person to ask for advice. In fact, I may even ask her twice.    This entry was posted in Blog and tagged Burlington, ice, [...]</p>
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		<title>Comment on winter running, part 2 by Tim Cary (@tdcary)</title>
		<link>http://sarasmiarowski.com/2012/01/17/winter-running-part-2/#comment-485</link>
		<dc:creator><![CDATA[Tim Cary (@tdcary)]]></dc:creator>
		<pubDate>Wed, 18 Jan 2012 03:02:58 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1495#comment-485</guid>
		<description><![CDATA[I ran Sunday and loved it.  Doesn&#039;t matter how you look.  Only matters how you feel and that you stay healthy, get it done, and have some fun!  I always get strange looks on my overly reflective windbreaker and huge gloves!  Keep up the fashion trend!]]></description>
		<content:encoded><![CDATA[<p>I ran Sunday and loved it.  Doesn&#8217;t matter how you look.  Only matters how you feel and that you stay healthy, get it done, and have some fun!  I always get strange looks on my overly reflective windbreaker and huge gloves!  Keep up the fashion trend!</p>
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	<item>
		<title>Comment on developing virtues by Jessica</title>
		<link>http://sarasmiarowski.com/2012/01/16/developing-virtues/#comment-484</link>
		<dc:creator><![CDATA[Jessica]]></dc:creator>
		<pubDate>Wed, 18 Jan 2012 02:21:02 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1484#comment-484</guid>
		<description><![CDATA[I&#039;m sorry you have a had a rough week. However, this is an excellent post.  For me it prompts the art of mindfulness and how hard it can be to remain where we are when challenges arise. To look at matters without judgement and remain patient.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry you have a had a rough week. However, this is an excellent post.  For me it prompts the art of mindfulness and how hard it can be to remain where we are when challenges arise. To look at matters without judgement and remain patient.</p>
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	<item>
		<title>Comment on winter running, part 2 by Jessica</title>
		<link>http://sarasmiarowski.com/2012/01/17/winter-running-part-2/#comment-483</link>
		<dc:creator><![CDATA[Jessica]]></dc:creator>
		<pubDate>Wed, 18 Jan 2012 01:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1495#comment-483</guid>
		<description><![CDATA[I really wish there was a picture with this one. :)]]></description>
		<content:encoded><![CDATA[<p>I really wish there was a picture with this one. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on toby&#8217;s first trail run by Brian Cribb</title>
		<link>http://sarasmiarowski.com/2012/01/02/tobys-first-trail-run/#comment-471</link>
		<dc:creator><![CDATA[Brian Cribb]]></dc:creator>
		<pubDate>Tue, 03 Jan 2012 02:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1473#comment-471</guid>
		<description><![CDATA[When you teach him to brew a pot of coffee, be sure to call me.   :-)]]></description>
		<content:encoded><![CDATA[<p>When you teach him to brew a pot of coffee, be sure to call me.   <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on new training partner by HB</title>
		<link>http://sarasmiarowski.com/2011/12/24/new-training-partner/#comment-466</link>
		<dc:creator><![CDATA[HB]]></dc:creator>
		<pubDate>Tue, 27 Dec 2011 15:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1459#comment-466</guid>
		<description><![CDATA[Wow, go Toby!]]></description>
		<content:encoded><![CDATA[<p>Wow, go Toby!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on deep thoughts by Melissa</title>
		<link>http://sarasmiarowski.com/2011/12/27/deep-thoughts/#comment-465</link>
		<dc:creator><![CDATA[Melissa]]></dc:creator>
		<pubDate>Tue, 27 Dec 2011 15:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://sarasmiarowski.com/?p=1461#comment-465</guid>
		<description><![CDATA[This made me laugh.  Thanks.]]></description>
		<content:encoded><![CDATA[<p>This made me laugh.  Thanks.</p>
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